I am a psychotherapist based in Miami, Florida, specializing in treating anxiety and depression. I approach my work through the lens of social justice, psychodynamics, attachment and relationship. I work with people dealing with challenges related to shame, grief and loss, childhood trauma and attachment, intergenerational trauma and ancestry, addiction, codependency, recovery, life transitions, gender and sexuality. I believe in the power of the therapeutic relationship, healing through the telling and retelling of our stories and the reclamation of joy.
I graduated with my Masters Degree in Social Work from New York University’s Silver School of Social Work in New York City. I obtained Advanced Training at the Women’s Therapy Center in Berkeley, California and was a student of yoga and mindfulness meditation at Piedmont Yoga in Oakland, California. I received specific trauma-informed training via the Prison Yoga Project. I am licensed in both Florida and California states.
My Philosophy
There are elements to all of us that are hidden and unknown until we encounter right timing. It is important to recover these sometimes secret, often banished, parts of self, which yearn to be seen. The work is to reveal, acknowledge and take care of all parts of self, and with the right support learn how to accept and integrate them into the whole You. Ultimately, we are all our own healers. Like tending to a garden, maintaining our mental wellness is a process and a ritual. As with gardening, it is vital to pull out the weeds and remove withering leaves as they take life giving energy away from what needs to be nurtured. It is also important to feed the garden environment with healthy, nutrient-rich support and offer enough sunlight, warmth and water. In wellness practices, we weed out old patterns that zap us of our vitality and seek to replace these patterns of thought or behavior with fresh, new, more nourishing offerings. I am here to help you tend to the garden of your life.